Mar 11, 20222 minA word for the helpersLife is hard, let's help to make it easier Depression... “It feels like I’m stuck on an island, and every so often something pulls me...
May 2, 20231 minStressStress can be an overwhelming feeling. When mixed with anxiety, it can make any task daunting. However, stress can be a good thing. Did...
Dec 1, 20221 minCountering Negative Thoughts Negative thoughts plague us all. They can come in all forms, such as intrusive thoughts or calling ourselves down. Examples of these...
Aug 25, 20222 minForgiving - how it helps you to healTypically we see forgiveness as an act where we accept the actions someone has done and let the other party "off the hook." We have been...
Jul 5, 20221 minRecipe: Cattail Rice Good health habits start with good food. This low-cost healthy recipe sheds light on traditional cooking. Number Of Servings: 6...
May 27, 20222 minGround Yourself"Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you...