Open Your Mind to Change and Potential

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Recent Posts

catch up on some of the adventures I've been on and the tools shared

Mar 11, 2022

A word for the helpers

Life is hard, let's help to make it easier Depression... “It feels like I’m stuck on an island, and every so often something pulls me...

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May 2, 2023

Stress

Stress can be an overwhelming feeling. When mixed with anxiety, it can make any task daunting. However, stress can be a good thing. Did...

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Dec 1, 2022

Countering Negative Thoughts

Negative thoughts plague us all. They can come in all forms, such as intrusive thoughts or calling ourselves down. Examples of these...

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Aug 25, 2022

Forgiving - how it helps you to heal

Typically we see forgiveness as an act where we accept the actions someone has done and let the other party "off the hook." We have been...

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Jul 5, 2022

Recipe: Cattail Rice

Good health habits start with good food. This low-cost healthy recipe sheds light on traditional cooking. Number Of Servings: 6...

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May 27, 2022

Ground Yourself

"Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you...

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Meet Juliana Dutrisac

I am Juliana, a registered social worker in the province of Alberta. I am passionate about helping others around me and think when we continue to learn we become more comfortable with our lives.

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“Where there's hope, there's life. It fills us with fresh courage and makes us strong again.”

Anne Frank