Mar 11, 2022
A word for the helpers
Life is hard, let's help to make it easier Depression... “It feels like I’m stuck on an island, and every so often something pulls me...
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May 2, 2023
Stress
Stress can be an overwhelming feeling. When mixed with anxiety, it can make any task daunting. However, stress can be a good thing. Did...
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Dec 1, 2022
Countering Negative Thoughts
Negative thoughts plague us all. They can come in all forms, such as intrusive thoughts or calling ourselves down. Examples of these...
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Aug 25, 2022
Forgiving - how it helps you to heal
Typically we see forgiveness as an act where we accept the actions someone has done and let the other party "off the hook." We have been...
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Jul 5, 2022
Recipe: Cattail Rice
Good health habits start with good food. This low-cost healthy recipe sheds light on traditional cooking. Number Of Servings: 6...
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May 27, 2022
Ground Yourself
"Grounding, also called earthing, is a therapeutic technique that involves doing activities that “ground” or electrically reconnect you...
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